Calories of healthy Kulfi, Is Kulfi healthy?

How healthy is kulfi?

As stated before, kulfi is much healthier than ice-cream that is mostly added with artificial flavor or preservatives.

Let’s see the nutrition contained in 1 servingof kulfi.

In one serving of kulfi, there are 136calories. It also contains 15.77 g of carbohydrate, 2.4 g of protein and 7.55 gof fat.

Kulfi is also rich in calcium and carbohydrates that we can find in the milk. However, people suffer from diabetes are suggested not to take kulfi too much as it may contain high amount of sugar and fat. Besides, it does not contain any artificial color, taste or essence in kulfi.

How can kulfi be beneficial for your health?

Kulfi has a lot of health benefits to your body. With its natural ingredients, kulfi has become a healthier option for dessert.

The nutrients it has makes it very healthy and safe to be consumed both by kids and adults. Here are some health benefits of kulfi. Check these out!

Good way to keep our bones strong

You know that the main ingredient of kulfi is low-fat milk. Low-fat milk is a very great source of calcium that is very beneficial for keeping your bones strong.

Losing weight? No problem

Low-fat milk makes kulfi have less calories. Then, small calories intake will not burden your plan to lose weight, won’t it?

Boost energy level

Kulfi is rich in carbohydrates, proteins andfats that are very essential in building up your energy. So, whenever you feel tired,you may eat kulfi to boost your energy up.

Happiness is on theway!

Eating ice cream makes you happy, do you agree?Eating kulfi also does. Kulfi, as well as ice cream, stimulates Thrombotonin inyour brain that can help you for sleeping, learning and building mood better. Dopamineis also released by brain whenever you eat kulfi. It can make your mood good,feeling pleasure.

 Kulfi isbeneficial for your health, but it does not mean you can eat it in the verygreat amount. You still have to control and be considerate of consuming kulfi.Remember, consuming something in exaggeration will lead to another problem.

So, get ready to make your own version of kulfiand be happy and healthy for consuming it!

Read Proven Health Benefits of Consuming Doner Kebab and Health Benefits of Bolillos – Mexican Popular White Bread Recipe to give you brighter ideas of health benefits.